Attending a group Feldenkrais class is a great way to experience the method. These classes are usually done in lying, sitting or standing. Each Feldenkrais class explores a unique sequence of movements. These movement sequences communicate directly with the brain, the control center of your body and show your nervous system pain free ways of moving, as well as enhancing physical and cognitive performance.
I will offer Feldenkrais classes to the community in the new year. On Saturday morning, November 20th my friend and colleague Virginia Field and I are offering a Qi Gong and Feldenkrais workshop at Kihilla Retreat and Conference Centre from 10:00am to 12:30pm. The cost is $38 unwaged and $45 waged. Please contact me at firstname.lastname@example.org if you would like to book in.